How to be less tired?



How to be less tired? :



1. Drink more water.

2. Eat breakfast in the morning.

3. Eat smaller meals more frequently.

4. Get some vitamin d through the sun.

5. Exercise more often.

6. Limit your caffeine intake.

7. Take 20 minutes naps.

8. Deal with stress.

9. Consume fiber.

10. Do yoga.













How to be less tired?



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